A healthy lifestyle is something that many people are looking to cultivate. The internet is full of resources for those who want to live a healthier life. In this blog post, we will discuss five habits you should implement every day in order to stay healthy and happy!
Get Enough Sleep
Sleep is vital for our body to recover and rejuvenate.
It is important to get enough sleep in order for the body to function properly and avoid future illness. Sleep deprivation can also lead to a negative mood or behaviour. Many people underestimate how much sleep they need per night as well, an adult needs anywhere from six hours of sleep each to eight hours. A study conducted by the University of Western Ontario found that those who sleep between seven and eight hours per night performed better cognitively than those who slept less or more than this amount.
Exercise is one of the best ways to stay healthy and maintain a healthy weight- it improves cardiovascular health, mood, strength and helps us sleep better at night! It doesn’t take much time either- just 30 minutes per day will do wonders for your body. Exercising regularly will help minimise the risk of heart related conditions, reduce stress and improve productivity, meaning you can do more of what you love!
Eat a Balanced Diet
Improving your diet by eating healthy, whole foods and plenty of fruits and vegetables can make a huge difference to your energy levels. Find out more about eating a healthy diet here. According to the National Health Service, fruit and vegetables should make up just over the third of the food you eat each day!
Try and Avoid Alcohol
Drinking too much alcohol can lead to health problems, including liver damage and depression. It’s recommended that an adult drinks no more than two drinks per day- one drink is considered 12 ounces of beer, four ounces of wine or three ounces of distilled spirits.
Stick to a Routine
It’s important to keep a healthy routine going. There have been many studies into the benefits of having a routine. A study conducted by Tel Aviv University, having a routine, or a predictable, repetitive day to day can help reduce anxiety. Having a routine can help you sleep better, stay focused and it will help you create time to enjoy the things you love!